3 weeks ago, I started a cleanse. It wasn’t a diet. It wasn’t a weight loss program. What it was: a detoxifying of my insides and a re-adjustment of my fruit and vegetable eating habits. I’m finished.
I became interested when the guys at the gym were talking about the “cleanse” and how great they felt. Here’s the program…You drink 2 protein shakes (fruit smoothie) a day and you get to eat all the fruits and vegetables you want in addition to drinking lots of water. That’s basically it. It is very mild on your system. I used the SP Cleanse products for supplements.
I did not track my weight loss, but my pants are now loose. I haven’t had heartburn for 3 weeks. I look forward to a plate of vegetables. I have not needed an occasional nap. I feel healthy and that feels good.